Anger Management Class


Understanding and learning about anger management isn't about learning how to get rid of anger,
but learning how to use it appropriately and realizing if don't learn positive ways in handling
the anger,
ANGER turns into D ANGER !

--Anger management program is a group program but can be offered individually upon approval of the
program coordinator, however it is more expensive.
--Sessions are given for two hours weekly for 4 weeks or one hour per week of 8 weeks. Once a person has completed all the sessions
they will be given a certificate showing they completed the class. If a session is missed, the certificate will only show classes attended. No refunds of payments if missed a class.
-- Individual sessions cost total of $80 per session. Payment of all sessions are required prior to attending.
--Group sessions cost is total of $50 per session. A mimimum of 5 people are required to
do a group. Payment of all sessions are required prior to attending.
--Groups are held based on need. Time and day will be set once 5 people are scheduled. Turning Point Counseling understands that people have different schedules and duties, that is why we are willing to offer a time convenient to the group, when possible.

--Look below to see what the anger management course offers.

--To register for the group, you can call or text 815-939-1912 or click the button below. If you call or text: I will need your name, phone number that you can be reached at, your address and if you need morning, afternoon or evening class. If you get the answer machine then please leave the information and I will return your call within the same business day unless it is after 5pm then it will be returned either the same day (up to 9pm) or the next business day. If you are leaving a message, please talk slowly and repeat your phone number so it can be understood.

Sessions will cover:

Session1: Understanding your anger
Anger history
Understanding anger management process
Understanding the intensity of your anger

Session 2: Expression styles
Types of anger styles
How to express anger effectively
Communication skills

Session 3: Anger signs and triggers
Psychological and physical signs of anger
Problems suppressing anger
Feelings that cause pain
Lessening the anger triggers

Session 4: Anger Consequences
Irrational thought patterns
Meeting your needs without hurting others
Productive anger

Session 5: Anger versus Abusive Behaviors
Effects of your anger on Relationships
Trauma = you and your family
Effects on your family: other adults, your children

Session 6: Consequenes of Anger
Home, work, in the community
Your health

Session 7: Substances and effects on anger

Session 8: Interventions for anger management and conflict resolution
Setting safe boundaries

If you have any questions, please don't hestitate to call and ask.

Sheryl Palinski, MA, NCC, LCPC

Schedule Appointment

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